People who want to lose weight know that kefir helps to lose weight. Thanks to bifidobacteria and fungi, the work of the gastrointestinal tract improves, cholesterol levels in the blood decrease, and internal organs are cleansed. And studies show that it can improve skin condition and normalize muscle tone after exercise. Therefore, kefir should be in the diet of people who lose weight.
Let's take a look at how to drink properly, what diet is based on it, and what low-calorie dishes are better cooked. You can talk about useful properties for hours. Some are ready to drink it in liters, while others hate its sour taste.
Is it possible to lose kefir weight?
Nutritionist with both hands FOR, because with its help the stomach produces juice that encourages rapid breakdown of food. If food is digested in a timely manner, then all the hated fat will not have time to be stored in the waist and hips.
Due to its healing properties, kefir cleanses the body of toxins and harmful toxins that provoke the process of putrefaction in the intestine. A glass of fermented dairy products helps to normalize the microflora and speed up metabolism. As a result, the internal organs function like a good oil mechanism, and their shape remains slim.
How to drink kefir properly?
For kefir lovers, I would like to say - stop using it a few liters a day. You know the phrase "Do not harm! ", And so it is in this case. In large quantities, it irritates the intestinal mucosa and causes diarrhea.
Fat-free kefir or 1. 5%; 2. 5%; 3. 5%. For those who want to lose weight, priority should be given to a low percentage of fat (from 0 to 2. 5%). If the product is used for the prevention of gastrointestinal cleansing or fasting day, choose a fatty one (2. 5% - 3. 5%). You should not use very hot or cold drinks, in this form cause heaviness and abdominal pain.
You can drink 1 glass of kefir 3 times. Maximum up to 1 liter per day. Since the drink has a strong diuretic effect on the body, it is necessary to drink up to 2 liters of water between doses of fermented dairy products to prevent dehydration. Salt and sugar during the diet should be excluded from the diet.
How much can you download?
It all depends on the individual characteristics of the person, as well as what form, by what percentage of the fat content of the product is used. A three-day diet and fasting days allow you to lose weight from 2 to 4 kg, and weekly courses - up to 8 kg. This is due to the fact that losing weight will adhere to a proper low-calorie diet and appropriate physical activity.
On the other hand, some have the task of gaining weight from kefir. To do this, focus on the calorie content, and choose the highest fat content for kefir. For example, 1 liter added to the main diet will definitely provide an extra set of mass.
How long to go on a kefir diet?
Kefir diet is very popular for effective weight loss. Nutritionists have created menus for several options: 3, 7, 10 and 14 days.
People from large weight categories should choose a long course after consulting a dietitian.
To lose weight fast, most people who lose weight prefer to spend 3 days on kefir. Daily meals include: kefir, green apples and water. For many people, it is difficult to maintain such a tight schedule. But the results are quite amazing - up to 4 kg in 3 days. You can replace kefir with low-fat yogurt.
Kefir fasting day
You "killed two birds with one stone" at the same time, namely:
- The intestines are cleared;
- Lose weight.
For fasting days, roasted milk, kefir or low-fat yogurt are suitable. It is also allowed to drink green tea or coffee without sugar. The prerequisite is to drink up to 2 liters of water daily. Green apples or cucumbers can be used as a complementary product.
Do not confuse fasting day with fasting. After rejecting food completely, a kind of "click" occurs in the body, it slows down its work, causing intestinal imbalances. During the day of fasting, food enters the body in small portions, and is low in calories.
Some people load buckwheat with kefir.
Kefir Diet for 7 days
A 7-day protein diet with kefir is considered the most popular and effective among people who lose weight. Losing weight in a week is up to 10 kg.
The basic principle of dietis that all ingredients should be low in calories. To achieve the desired results, we recommend following the prepared menu:
| Days of the week | Allowed Foods (daily, divided by portions). Before each meal, drink herbal tea 30 minutes before meals. Each day includes 1 liter of kefir |
| Monday | Boiled chicken - 200 g, tomatoes - 1 pc. |
| Tuesday | Potato jacket - 5 seeds, cucumber - 1 pc, strawberries - 100 g. |
| Wednesday | Apples (yellow or green) - 4 seeds, cottage cheese - 200 g. |
| Thursday | Boiled beef - 150 g, salad: Chinese cabbage and carrots - 150 g |
| Friday | Boiled fish - 250 g, tomatoes - 1 pc, cucumbers - 1 pc. |
| Saturday | Roasted chicken breast - 250 g, steamed buckwheat in water - 150 g, tomato juice - 150 g |
| Sunday | Oatmeal in water - 150 g, cucumber salad - 250 g, apples - 2 pcs. |
Don't forget to add salt or sugar to your food. If you feel hungry or dizzy, eat a teaspoon of honey. For headaches and discomfort, it is better to stop the diet.
What to do in case of a fall?
If you are among those who do not have the desire to achieve excellence, then sharp and unexpected damage is guaranteed 99% of the time. And here is a beautiful piece of cake on a plate, and a glass of lemonade in his hand. In this case, the clock shows 20: 00.
- In such a situation, stop in time and analyze what is happening. You do not have to blame yourself for what happened, let it be a small bonus before the next "parade".
- Don't feel you have to get out of the way. Continue your diet the next day.
- Increase your physical activity to burn calories.
- Drink plenty of water to speed up your metabolism.
- For the next few days, what you eat will not change to an extra centimeter at the waist.
How to get out properly?
When 7 or 14 days of a strict diet are behind, you should go out properly and switch to a normal daily diet.
- Try not to exceed your daily calorie intake. For men, it is 2200 kcal, for women - 1800 kcal.
- For the first 7 days, eat vegetable salad, boiled fish or chicken. Use low-fat yogurt instead of snacks.
- Remember - eating after 6pm is strictly prohibited.
- Make it a rule to eat - drink a glass of water.
- Go to the gym 2 times a week or work out at home. Walk the night in the park.
Benefits and harms
Any diet has its pros and cons, kefir is no exception. You can achieve the desired results in a few days, but it is important to monitor your condition carefully.
| Benefits | Danger |
| Reduces excess fluid from the body | Increases stomach acidity |
| Normalizes the digestive tract | May cause intestinal disorders |
| Lose weight | Failure to fill with water can cause dehydration |
| Cleanses the body of toxins and poisons | Cannot give the body the amount of vitamins and minerals it needs |
| Reduces headaches | Puts a lot of pressure on the kidneys and pancreas |
| Normalizes metabolism | |
| Reduces cholesterol levels |
Which kefir is better to drink to lose weight?
First of all, it must be fresh. If the expiration date is almost over, it can cause diarrhea, vomiting, and bloating. Sour kefir is not intended to lose weight.
The percentage of fat should not exceed 2. 5%. If your goal is to lose excess weight, it is better to choose low fat.
In order for all nutrients to be absorbed, it is better to drink kefir at room temperature.
Is it possible to drink kefir at night (with or without sugar)
Dinner can help you cope with your hunger. And kefir with honey has a calming effect on the nervous system. Nutritionists recommend drinking a glass 2 hours before bed. At night, bifidobacteria are easily absorbed in the body, as no other food enters the stomach. Thanks to this, metabolism is accelerated, intestinal function is normalized. So make it a rule to drink kefir for dinner.
Allowed Kefir Diet Products
If you are using kefir for weight loss, thenrelated products, it is better to choose low calorie.
Apples, low-fat cottage cheese, dried fruits (dried apricots, raisins), boiled beef, chicken or fish, fresh cucumber, avocado, young or Chinese cabbage, olive oil, freshly squeezed water.
Make a menu for yourself for a few days and keep staring at it. Its main products are kefir or fat-free yogurt.
Calculate calories so you can lose weight faster.
Prohibited Products
Eliminate salt and sugar from your food. If food is seasoned with soy sauce, it will be more beneficial. Replace sugar with a natural sweetener, for example, add a tablespoon of honey to tea.
But regular consumption of soy sauce and honey can negatively affect your figure. It is best to follow the recommended eating schedule during the diet.
During weight loss, it is strictly forbidden to eat: flour and bread products, bananas, sweet sodas, sweets, fatty meats, butter, cheese, nuts, alcohol, mayonnaise, sauces, sauce.
Contraindications
Before starting a kefir diet, look for possible negative points. For example, kefir is not recommended for people with high acidity, so as not to cause gastritis or boils.
Frequent consumption on an empty stomach can cause constipation or diarrhea. It is not suitable for people with chronic diseases of the kidneys and duodenum.
To avoid problems, before going on a diet, get a test or see a dietitian.
Kefir diet options
The diet of the popular kefir singer. The main feature is to exclude all fats and salts. Kilograms stay away from balanced proteins and carbohydrates. Also, one of the main rules is not to eat after 17: 00. Choose your own course from 7 to 14 days, depending on the desired result. Eat 1% kefir fat.
With cottage cheese. Course duration is 7 days. Main products: fat-free cottage cheese - 500 g, and 0% fat kefir - 1 liter. Divide the food into 6-8 meals, the main thing is that there is a 3 hour break between meals. Very suitable during diet: apples, herbal teas, cucumbers, Chinese cabbage, olive oil.
Underlined Diet. Eliminate floury, sweet, fried, salty, fatty foods from the diet. Diet based on proper nutrition. "Lined up", because the days alternate: one mono - that is, we use only fermented milk drinks, the next - regular food. These foods put less stress on the body. Try not to overeat on normal days.
On bread and kefir. To lose weight, you need 1 liter of kefir and 150 g of rye bread. The principle is that you can only consume the above products for 3 days. It is very important to drink up to 1. 5 liters of mineral water. Diet is an express method, so you should go out properly. Introduce commonly used foods in small amounts throughout the week.
On eggs and kefir. The weight loss course is planned for 3 days. Daily price includes: 1 liter of kefir and 4 eggs, a total of 800 kcal. Meals should be divided into 5 servings. The latter should be 4 hours before bedtime.
Potato Diet. The main advantages are nutrition and satiety. During the diet, it is better to cook the potatoes uniformly, so they will retain all the beneficial properties and minerals. Kefir must be drunk 3 times, a glass 30 minutes before eating. Diet is calculated from 3 to 5 days. On potato day, it is allowed to eat up to 9 pieces.
On rice and kefir. Because rice contains large amounts of fiber and vitamins, in combination with low-fat kefir, it is simply “amazing. ” Subcutaneous fat is broken down and removed with toxins from the body. Diet has therapeutic and prophylactic effects on human internal organs. At night, the gravy is poured with kefir, and in the morning the product can be eaten.
With apple. The main benefits of apple-kefir diet are weight loss, cleansing the skin from rashes, strengthening the immune system, normalizing sleep, removing excess fluids and toxins from the body. It is allowed to eat up to 1. 5 kg of apples and drink 1 liter of kefir. Such a diet is contraindicated for people with high acidity.
With flax seeds. They are rich in natural fibers that moisturize the body and the person does not feel hungry. If you soak it yesterday in low-fat kefir, in the morning you get a nutritious cocktail, which causes you to lose weight. This course is designed for 3 days. Drink plenty of water during your diet. Flaxseed also cleanses the intestines.
With bits. Individually, food has a positive effect on the digestive tract. The main feature of the diet is that the beets should be eaten raw and in the form of cocktails, combining them together. Or alternately. Such a diet can trigger diarrhea, so it is better to use it for fasting days.
With cinnamon. A powerful "bomb" for extra pounds is cinnamon with kefir. Add 0. 5 teaspoons of cinnamon to a glass of drink. This cocktail must be drunk in the morning and before bed. Eat raw vegetables. Duration from 10 to 20 days.
With cucumber. These are low calorie foods found in almost every diet. In combination with kefir, it has a cleansing effect on the intestines. It removes toxins, toxins and excess stagnant fluid, thus contributing to weight loss. The diet is designed for 3 to 14 days, depending on the desired results.
Kefir with celery. It is used in the form of smoothies and puree soup. Promotes fat burning, speeds up metabolic processes. A glass of drink requires 3 mashed celery. You can use a mono diet and combine it with proper nutrition. It is better to use such kefir at night. You can also make celery soup.
With turmeric. This combination restricts the appearance of adipose tissue. One teaspoon per glass improves digestion, cleanses the skin of rashes, and removes toxins. You need to drink kefir cocktails to lose weight in a month before bed. After a few days, you will notice that a few centimeters from the waist has disappeared without a trace.
Drink with prunesmust be prepared in a blender. A glass of product requires 8 pieces of dried fruit. Drink cocktails in the morning or evening. Promotes natural cholesterol removal, breaks down fat cells, improves bowel movements.
14 diet recipes in kefir
- Fried. Beat all ingredients with a mixer: eggs, kefir (250 g), a pinch of salt, soda (0, 5 tsp), flour (250 g). Spoon the dough into a frying pan with vegetable oil. Fry on both sides.
- Mannik. 0, 5 liters of kefir requires 250 g of semolina, 3 eggs, a pinch of salt, a pinch of sugar, soda or baking powder. Beat eggs with kefir, then add semolina and soda. Put raisins in the resulting dough. We sent it to the oven for 40 minutes at 190 degrees.
- Pancakes are pancakes. Just like pancakes, just pour the batter into the pan with a small spoon. It needs to be fried on both sides. Put the beet juice into the batter and they will turn pink, and the cocoa will turn brown.
- Banana smoothie in a blender. A glass of fermented milk product requires a small banana. Cut into rings and grind ingredients with a blender. The result is a cool, healthy, and delicious banana smoothie. The weight of kefir in a glass is 250 ml. Put 1 piece of biscuit into the smoothie.
- With soda. Among the popular methods for weight loss, kefir with soda is often used. For a glass of drink ½ teaspoon. baking powder. Sometimes kefir with mineral water is taken as a base. But some nutritionists do not recommend it, as baking soda can harm some people.
- Porridge. Pour the oatmeal with kefir and refrigerate overnight. In the morning, add the chopped apples, raisins or dried apricots to the resulting mixture. You will get a healthy breakfast balanced with minerals.
- With parsley and dill, it has a fat burning effect on the body. Cut a few stalks of dill and young parsley. Mix the vegetables with the kefir. The drink is ready to drink. To achieve the desired effect, you should spend 7 days kefir with the ingredients. This drink is best used instead of dinner.
- To prepare a diet pie, you need: low-fat kefir (500 ml), eggs, oatmeal (8 tbsp), cinnamon on the tip of a knife, dried apricots (200g). Mix all ingredients and pour into molds. Bake the cake at 190 degrees for 40 minutes. If you add apples, you get charlotte.
- Muesli with kefir. Pour in 100 g of muesli, leave at room temperature for 30 minutes. When the grains swell, add fresh berries or dried fruit. Ideal for breakfast or dinner.
- Kefir with garlic. You need garlic cloves per liter, which must be chopped. Leave the resulting cocktail in the refrigerator for 3 hours. You should drink a glass 3 times 40 minutes before eating.
- Kefir and agar-agar agar. Dissolve the agar as directed, just cut the amount of warm water in half. Pour the resulting liquid into a cup of kefir and leave in the refrigerator. You can add kiwi, dates or dried fruit. The result is cold and healthy agar-agar.
- With red pepper. For 250 g of drink, you need red pepper on the tip of a knife. Sprinkle with a pinch of cinnamon and ginger if desired. Drink in the morning and before bed.
- Kefir with grapefruit, orange or lemon. Half citrus dice. Slice a lemon juice over the fruit. Pour a glass of lean kefir. The resulting fruit salad will serve as a snack.
- Bran drink. Pour 250 ml of kefir over a teaspoon of bran. Leave the mixture for half an hour at room temperature. Eat after the bran swells.
Comments & Results
"I personally tried kokfir and cinnamon. I want to get rid of all the hopes of those who lose weight if you think you drink and all the weight has been lost. This will not happen. I drink in the morning and in the evening. I eat foodlow calorie. I exclude fried foods from the diet. , salty, smoked, sweet. If you want something delicious, I prepare sugar-free diet biscuits. The result is 4. 5 kg in two weeks. I guess if I link physical activity, the resultwill be better. "
"I could not go on a diet for a long time. I tried it several times, I went on a Ducan diet, but I continued to lose weight and regained weight. I read the menu for 14 days and decided to start. No hunger. Ilove the morning conditions: I woke up, but I felt insideNajis normalized, stopped bothering constipation. In two weeks I lost 9 kg. Now I adhere to a healthy diet, even I sign up to the gym. I want to maintain the results. Speak, I canrecommend one folk remedy: kefir with sunflower oil for constipation. It helps very well. "
"I like kefir, so sometimes I arrange a fasting day on it. To enhance the cleansing effect, I make a cocktail with cucumber and celery. At the same time I drink up to 2 liters of water. Plan your day not to go out, because the drink has a laxative effect. During the day I lose weight up to 1, 5 kg. After a few days I adhere to proper nutrition. I eat vegetable soup, in my diet there are also diet pastries on kefir. "
Doctor's opinion.
Before starting a diet, make sure you buy a multivitamin. Since in weight loss, the body uses all the minerals accumulated to the maximum. Choose a 7-day or 14-day diet food course. A mono diet on kefir is a great stressor for the whole body. At the end of the diet, try to eat healthy foods. Plan your menu every day. For snacks and light meals, use walnuts (in small amounts), oranges, apples, raisins, dried apricots. Try to get rid of alcohol and quit smoking.